Відео

Awesome material Dr Candy! While I love instructional exercise videos, getting myself to do them consistently, that's the problem and where this comes into play, thank you! Now i need to reread atomic habits. 💪👍😃

I have stenosis right by my kidbey whixh has a stone?😮

I have lower right achy pain in my back. I am actually left-handed and my body leans to the left. If I lay flat on a bed and do stretches. That usually relieves the pain for a bit. It just always comes back.

I can lift my arm up but with pain and the tips you have allows me to be able to lift my arm without hurt, my question is, will doing these movement fix my arm so that I have full use again or will I have to tuck my arm to lift it for now on?

Hello, I have a bump on the third cervical vertebra. Will this device help me remove this bump? Thanks

Thanks for the info watching from Florida I have bone on bone trying to loose some weight so I will not have too much pain

Thank you!

Thank you

In my experience, using a tennis ball for this purpose can be painful IF you hit the right spot and usually that's 'the good kind of pain' that brings sweet relief after treatment. 😌

Excellent explanation; I have a foam roller too and it's such a relief when you hear pops. Makes me gasp for a second but after that, breathing is much easier for days/weeks. But as you said, it's a short term solution (I think there's always an underlying issue like bad posture, lack of full body movement every day etc).

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Well said! You don't have to love it. Just have to do it. Then love that feeling that: YOU DID IT😅 Celebrate it afterward some how, like that tip!

Thank you, this is excellent material, Dr. Candy! You had me at Maslow's Hierarchy... I'm sharing this with a friend right now.

Very many thanks indeed for an excellent and informative video Dr Candy! I always loved exercise at school and in the holidays mum and my sister and I used to ride our bikes all the way to the sea (18 mile round journey), we all swam for as long as we could before the cycle home. My husband and I always did a lot of walking and aerobics until arthritis set in, even then we’ve both exercised as much as possible. Foolishly, in my youth I took up smoking, thankfully I quit 26 years ago, even so in 2020 I was diagnosed with mild asthma and copd, now I’ve learned that if I don’t exercise as much as possible I’ll become worse sooner! I now do exercises for copd which are here on YT, plus I walk diagonally from the side of the kitchen through to the bottom of the stairs and back for a count of 5 x 40 steps every hour. I always feel very chuffed with myself and look upon exercise as my friend! If others diagnosed happen to read this post, I really hope they do the same as me and hundreds of others. I so hope plenty of people listen to your video and learn from it as its amazing!!

I have regular numbness my left leg what can I do?

Thanks doc for your video it help

Great explanation of what's going on, how to treat it, and why the treatment works.

3 and pains a lot

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I am 22 years old and exacyly I have shoulder pain radiating to thumb and this couses more to my hand I sow psychotherapist but still paining

I am having Scoliosis and unable to lift my left leg ...I have undergone treatment with braces and doctor said now its not needed... But I am Having Severe back pain as much sometime I am unable to bend a little Can you suggest something doctor....

Thanks

I already subscribed but I'm going to go back to my audible library and listen to atomic habits😊

What if it’s the inner thigh burning and tingling? I see your chart but my pain shows in the blue area nerve. Would this be a different name and would I do the same or different exercises. Thanks

Dr. good day!many thanks for unselfishly sharing ur excercise for senior. All the best.

❤❤❤ thank you.

Satyi only talking

Thank you for such good descriptions as you speak, I get relief from your details.

Thank you 💜💜💜

This is a really excellent demonstration and explanation. The leg off the side of the bench was enlightening to me. Thank you!

This absolutely explains my issue!! I had known idea there was such a thing, but experience this alot!! I didn't know what the pain was, and yes it takes your breath away!! Especially when I laugh! Wow! Thanks!!

Dr. I am facing nurve problem on my left hand little & ring fingers, I can't play guiter, plz give me advice.

You could tell me this was Steve-o's brother and id believe you🤣

Good advice. You sure are limber!

after listening to this I actually think I have 1 , 2 , 3 all of them soooo much pain come to wonder whats next what can I do ? thx for your video cheers from Canada

Is your stuff way too nice or too good to donate? Why can’t we give away really good stuff? Of course we can. Especially because it is good, give it away. Donate. Look at a few groups who are doing fundraising. Are they doing a silent auction to raise money? Give it to them.

So what is the solution?

I regret doing my knee replacement I falling down when I walk sometimes makes me scared to walk

Your channel has been so helpful to me. Wish I was in Missouri.😊😇

I have cubital tunnel syndrome. And it becomes very hard to write anything plz sir let me know about good treatment, medicine or exercise plz.

ایا‌دیسک‌کمر‌شدید‌را‌درمان‌میکند

🙌🙌🔥

This is a great channel! ...👍💪

Excellent video they do work thank you,

Can you please say what those staples are called and where to get it. Thank.

I looked this up for a reason that I can’t even remember anymore. I’m not old! But this was still extremely informational and enjoyable. I look forward to knowing how to fall when it gets icy during the winter. Keep up the great work!

Can I use directly in my back skin or just over a t-shirt. I think it is very ugly externally to be usef

I learned I have been instructed to do the clam shell in the wrong way. Thank you for correct way & demonstration!

You have no idea how much this video has helped me …. THANK YOU !

Good to know the correct way to do exercises for the hip. Thank you.